14 DAY DANIEL FAST August 18 - August 31st Join WA for 14 days of fasting and prayer. The focus of this fast will be to strengthen our hearts to stay spiritually strong in this era. Select the 14-Daniel Fast & Prayer Plan below to download the scriptures and words of encouragement. If you have a medical condition, please be sure to consult with your physician for clearance before following the Daniel Fast meal plan.
DANIEL FAST FOOD LIST (Plant-based Diet) FOODS TO EAT: Fruit - fresh, frozen, dried, juiced, or canned. Fruits includes, but are not limited to :Apples, Apricots, Bananas, Blackberries, Blueberries, Boysenberries, Cantaloupe, Cherries, Cranberries, Figs, Grapefruit, Grapes, Guava, Honeydew melon, Kiwi, Lemons, Limes, Mango, Nectarines, Oranges, Papayas, Peaches, Pears, Pineapples, Plums, Prunes, Raisins, Raspberries, Strawberries, Tangelos, Tangerines, Watermelon Vegetables - fresh, frozen, dried, juiced or canned.: Artichokes, Asparagus, Beets, Broccoli, Brussel sprout, Cabbage, Carrots, Cauliflower, Celery, Chili Peppers, Collard Greens, Corn, Cucumbers, Eggplant, Garlic, Ginger Root, Kale, Leeks, Lettuce, Mushrooms, Mustard Greens, Okra, Onion, Parsley, Potatoes, Radishes, Rutabagas, Scallions, Spinach, Sprouts, Squash, Tomatoes, Turnips, Watercress, Yams, Zucchini Whole grains: Amaranth, Barley, Brown Rice, Millet, Oats, Popcorn, Rice Cakes, Quinoa, Whole Wheat Nuts & Seeds: Almond Butter, Almonds, Cashews, Macadamia nuts, Nut Butter, Peanuts, Pecans, Pine Nuts, Pumpkin Seeds, Sesame seeds, Sunflower seeds, Walnuts Legumes - canned or dried: Black beans, Black eye peas, Cannellini beans, Garbanzo beans (chickpeas), Great northern beans, Kidney beans, Lentils, Pinto beans, Split peas Oils: Avocado, Coconut, Grapeseed, Olive, Peanut, Sesame, Walnut Beverages: Distilled water, Filtered water, Spring water. Other Food Items: Coconut milk, Herbs, Pepper, Rice milk, Pink Salt, Seasonings, Spices, Bragg’s Liquid Aminos, Soy milk, soy products, tofu, unsweetened almond milk, unsweetened coconut flakes FOODS NOT TO EAT: Meat & Animal Products: Bacon, Beef, Buffalo, Eggs, Fish, Lamb, Pork, Poultry Dairy Products: Butter, Cheese, Cream, Eggs, Milk, Yogurt Sweeteners: Agave nectar, Artificial sweeteners, Brown rice syrup, Cane juice, Honey, Molasses, Raw sugar, Stevia, Sugar, Syrups Leavened Bread & Yeast: Baked goods and Ezekiel bread (if it contains yeast and honey). Refined & Processed Food Products: Artificial flavorings, chemicals, food additives, preservatives, white flour and white rice. Deep Fried Foods: Corn chips, French fries, potato chips All Solid Fats: Lard, Margarine, and Shortening. Beverages: alcohol, carbonated drinks, coffee, energy drinks, herbal tea and tea. Healthy Snack Options: Nuts: pecans, almonds, cashews and a piece of fruit/veggies Guacamole (no added preservatives other than citrus like lemon/lime) with sliced veggies Nut butters with fruit or veggies Hummus with sliced veggies Fruit salad (no added sugar) Oatmeal with nuts Fruit smoothie Bean dip and veggies Olives and crunchy chickpeas (chickpeas are roasted and seasoned in oven until crunchy) Apples or Pears
