10 DAY DANIEL FAST

May 1st - May 10th

Join WA for 10 days of fasting and prayer as we will be using this time to focus on the following key areas:

(Prayer points and Daniel Fast plant-based diet plan are listed below.)

If you have a medical condition, please be sure to consult with your physician for clearance before following the Daniel Fast meal plan.

  • Point #1 - Divine Safety and Protection

    • May God surround you with His shield of protection and cover you, your family, your possessions, and the nation with the blood of Jesus.

      • Psalm 91

      • Ezra 8:21-23

  • Point #2 - Wisdom, Strength, and Discernment

    • May you have the spirit of wisdom and revelation in the knowledge of Jesus. May you have greater discernment and perception to navigate the times and seasons.

      • Daniel 1:1-17

      • Proverbs 2 in its entirety and Proverbs 2:10-11

DANIEL FAST FOOD LIST

(Plant-based Diet)

  • FOODS TO EAT:

  • Fruit - fresh, frozen, dried, juiced, or canned. Fruits includes, but are not limited to:

    • Apples, Apricots, Bananas, Blackberries, Blueberries, Boysenberries, Cantaloupe, Cherries, Cranberries, Figs, Grapefruit, Grapes, Guava, Honeydew melon, Kiwi, Lemons, Limes, Mango, Nectarines, Oranges, Papayas, Peaches, Pears, Pineapples, Plums, Prunes, Raisins, Raspberries, Strawberries, Tangelos, Tangerines, Watermelon

  • Vegetables - fresh, frozen, dried, juiced or canned.:

    • Artichokes, Asparagus, Beets, Broccoli, Brussel sprout, Cabbage, Carrots, Cauliflower, Celery, Chili Peppers, Collard Greens, Corn, Cucumbers, Eggplant, Garlic, Ginger Root, Kale, Leeks, Lettuce, Mushrooms, Mustard Greens, Okra, Onion, Parsley, Potatoes, Radishes, Rutabagas, Scallions, Spinach, Sprouts, Squash, Tomatoes, Turnips, Watercress, Yams, Zucchini

  • Whole grains:

    • Amaranth, Barley, Brown Rice, Millet, Oats, Popcorn, Rice Cakes, Quinoa, Whole Wheat

  • Nuts & Seeds:

    • Almond Butter, Almonds, Cashews, Macadamia nuts, Nut Butter, Peanuts, Pecans, Pine Nuts, Pumpkin Seeds, Sesame seeds, Sunflower seeds, Walnuts

  • Legumes - canned or dried:

    • Black beans, Black eye peas, Cannellini beans, Garbanzo beans (chickpeas), Great northern beans, Kidney beans, Lentils, Pinto beans, Split peas

  • Oils:

    • Avocado, Coconut, Grapeseed, Olive, Peanut, Sesame, Walnut

  • Beverages:

    • Distilled water, Filtered water, Spring water.

  • Other Food Items:

    • Coconut milk, Herbs, Pepper, Rice milk, Pink Salt, Seasonings, Spices, Bragg’s Liquid Aminos, Soy milk, soy products, tofu, unsweetened almond milk, unsweetened coconut flakes

  • FOODS NOT TO EAT:

  • Meat & Animal Products:

    • Bacon, Beef, Buffalo, Eggs, Fish, Lamb, Pork, Poultry

  • Dairy Products:

    • Butter, Cheese, Cream, Eggs, Milk, Yogurt

  • Sweeteners:

    • Agave nectar, Artificial sweeteners, Brown rice syrup, Cane juice, Honey, Molasses, Raw sugar, Stevia, Sugar, Syrups

  • Leavened Bread & Yeast:

    • Baked goods and Ezekiel bread (if it contains yeast and honey).

  • Refined & Processed Food Products:

    • Artificial flavorings, chemicals, food additives, preservatives, white flour and white rice.

  • Deep Fried Foods:

    • Corn chips, French fries, potato chips

  • All Solid Fats:

    • Lard, Margarine, and Shortening.

  • Beverages:

    • alcohol, carbonated drinks, coffee, energy drinks, herbal tea and tea.

  • Healthy Snack Options:

  • Nuts: pecans, almonds, cashews and a piece of fruit/veggies

  • Guacamole (no added preservatives other than citrus like lemon/lime) with sliced veggies

  • Nut butters with fruit or veggies

  • Hummus with sliced veggies

  • Fruit salad (no added sugar)

  • Oatmeal with nuts

  • Fruit smoothie

  • Bean dip and veggies

  • Olives and crunchy chickpeas (chickpeas are roasted and seasoned in oven until crunchy)

  • Apples or Pears